Friday, January 30, 2015

#5 - Apple Pecan Turkey Salad for Two

Here's the Dish

This apple pecan turkey salad recipe is packed with flavor, but not all of the unhealthy fat that is generally in chicken or turkey salad. This recipe is full of chopped apples and pecans, and the dressing is a creamy and  made with Greek yogurt, which makes it healthy and packed with protein. I personally like this turkey salad by itself, or wrapped up in a pita or low carb wrap! This recipe is also a great way to use up your leftover Thanksgiving turkey or chicken in a quick and easy way!

 
 

Ingredients

1 cupCooked turkey, diced or shredded (or cooked chicken breast) 1
1/4 cupPlain low fat Greek yogurt
1/4 tspLemon juice
1 smallApple, diced
1 stalkCelery, diced
1/2 tspSalt
1/4 tspPepper
1 pktStevia (optional)
2 tbsChopped pecans (or nut of choice)
Optional:
1/4 cup dried cranberries
 
 You can use leftovers from my crockpot turkey recipe, store bought turkey, or even rotisserie or crockpot chicken. This recipe is great for using up your Thanksgiving leftover turkey as well!
 
 

Method

The estimated total time to make this recipe is 5-10 minutes.
     
Add everything to a medium bowl, and mix well to combine.  Enjoy immediately at room temperature, or serve chilled over a bed of lettuce, stuffed in a whole grain pita, or just as is with a side of whole grain pita chips or crackers!

 
 

Nutrition Breakdown

2Servings
215Calories
8 gFat
10 gCarbohydrate
2 gFiber
6 gSugar
25 gProtein
5WWP+*
*Weight Watchers Points per serving
 
 

No comments:

Post a Comment