When I'm at home and like to get a mini workout in, I like to grab my 5 pound weights and do a lot of arm and back exercise's with them. Its simple and yet I work on toning the arms. Its something small while watching TV or want to get your blood flowing that wont take long and yet you can feel the burn.
Thursday, January 15, 2015
#3 - Weights
When I'm at home and like to get a mini workout in, I like to grab my 5 pound weights and do a lot of arm and back exercise's with them. Its simple and yet I work on toning the arms. Its something small while watching TV or want to get your blood flowing that wont take long and yet you can feel the burn.
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